Keto – Day 14

Diet, Keto 1 Minute

I’m so full right now. I had pizza on ‘fathead’ dough, which is a mix of mozzarella, cream cheese, an egg and some almond flour. I put some pepperoni on it and some mozzerella and some jalapenos, no sauce. Stuffed.

I was okay with energy today until about 4. I think it might have been the rain that helped me fall asleep, mixed with laying down on a comfortable couch. Really not much in a writing mood right now, given the NBA Finals are on, so I’m gonna make this one short. Blood sugar was 144 again this morning, so yesterday’s calorie overload didn’t negatively impact me, which I’m happy about. Also glad I’m two weeks into the keto lifestyle. 11 more weeks to go…maybe more?

MyFitnessPal macros are:

  • 108 out of the allowed 142 g of fat, accounting for 66% of my calories; target is 75%
  • 101 out of the allowed 85 g of protein, accounting for 27% of my calories; target is 20%
  • 20 out of the allowed 20 g of carbohydrates, accounting for 7% of my calories; target is 5%

Published by ramtrap

I am beginning the path toward enlightenment, as my friend, Kaeley, would say. I've done a lot of diets and have had success to start, but as soon as I'd lose ten pounds, I'd jump off the wagon. This time I want it to be different. This time, I'm committing to something more--90 days of the ketogenic diet. My aim is to get healthy, get off pre-diabetic medicine, and lose weight. I've got a lot of work to do. You can count on my to give an honest take of what I think about things and how they relate to me and/or my diet. I'm 38 years old right now; I act 20 years younger, and feel 20 years older. I have a beautiful wife and two girls. Want to know more? Ask.

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